/var/www/html/wp-content/themes/Divi/single.php 1/27/2022-THURSDAY WORKOUT | South Seattle CrossFit

1/27/2022-THURSDAY WORKOUT

by | 27am130UTCThursday | WOD

STRENGTH

3 Sets
banded Face Pulls X 12
barbell Bicep Curls X 12-15
russian Twists X 30
double Tricep Db Kickbacks X 12-15″

METCON

30/25 Cal Ab
750m Row
4 Rounds For Time
rest Walk 1 Min
*negative Split Goal