/var/www/html/wp-content/themes/Divi/single.php 1/29/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Build To A Max
e4mom X 4 Sets
hi Hang Squat Clean + Mid Thigh Squat Clean + Hang Squat Clean”

METCON

For Time
400m Run
60 Thrusters (85/60)
60 C2b Pullups

*scale The Gymmastics To Something You Can Do Atleast 12+ On Opening Set