/var/www/html/wp-content/themes/Divi/single.php 1/3/2021-MONDAY WORKOUT | South Seattle CrossFit

1/3/2021-MONDAY WORKOUT

by | 03am108UTCMonday | WOD

STRENGTH

5-3-1-5-3-1
Back Squats
Strict C2b Pullups (build)

*2nd Wave Heavier Than 1st

then:
20 Back Squats + 5# Last Week
then
1 Set Me Muscle up’s

3 Rounds for time
30 CAL ROW
10 SA KB DL R ARM
10 SA HANG KB CLEANS R ARM
10 SA KB DL L ARM
10 SA KB CLEANS L-ARM