/var/www/html/wp-content/themes/Divi/single.php 1/31/2022-MONDAY WORKOUT | South Seattle CrossFit

1/31/2022-MONDAY WORKOUT

by | 31am105UTCMonday | WOD

STRENGTH

Power Clean
build To A 1rm In 12 Min
then Using
75% Of Your Max”

METCON

5-4-3-2-1
power Cleans @75%
front Squats
21-15-9-6-3
T2B

so
5 Power Cleans
5 Front Squats
21 T2B
4,4,15…etc”