/var/www/html/wp-content/themes/Divi/single.php 1/31/2023-TUESDAY WORKOUT | South Seattle CrossFit

1/31/2023-TUESDAY WORKOUT

by | 31am136UTCTuesday | WOD

STRENGTH

front Squat X 1
x 3 Sets
@4441

*keep Tempo And Will Max
front Squat In 2 Weeks

METCON

5 Rounds For Time:
15 Heavy Wall Balls
12 Deadlifts 185/123
9 T2b
6 Burpee Bar Muscle Ups