STRENGTH
A.snatch Grip Split Jerk + Heaving Snatch Balance X 2
build To A Max In 12 Min
b.with Max Of A
1 Set Max Effort Ohs
METCON
Full Body Training Split
3 Sets Fully Thru Everything 12-15 Reps
hamstring Curls
seated Db Press
seated Db Leg Extensions
band Seated Rows
calf Raises
deficit Pushups
bicep Curls
tricep Kickbacks
*50 Single Under Jump Ropes Btw Each Rd
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