/var/www/html/wp-content/themes/Divi/single.php 1/7/2021-THURSDAY WORKOUT | South Seattle CrossFit

METCON

5 Rounds Each For Time: – Rest 1:1 Btw Rds
10 Deadlifts (185/125)
8 Burpees Over The Bar
6 Single Arm Oh Walking Lunges (r Arm)
6 Single Arm Oh Walking Lunges (l Arm)