/var/www/html/wp-content/themes/Divi/single.php 1/8/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

1/8/2020-WEDNESDAY WORKOUT

by | 08am156UTCWednesday | WOD

STRENGTH

Ohs X 6
@3331

METCON
AMRAP 20
10 Cal Ab
9 Kb Swings
8 Back Rack Reverse Lunge (115/75)