/var/www/html/wp-content/themes/Divi/single.php 10/07/2021 - Thursday Workout | South Seattle CrossFit

STRENGTH
E3MOM X 5 Sets:
Build to a heavy double Front Squat
*all sets are working sets

METCON
Elizabeth (9:00 min. cap)
21-15-9
Power Cleans
Ring Dips
then:
40/32 Cal AB for time