/var/www/html/wp-content/themes/Divi/single.php 10/08/2021 - Friday Workout | South Seattle CrossFit

STRENGTH
3 Sets:
3 high hang squat snatch
3 Sets:
3 mid thigh hang squat snatch
3 Sets:
3 hang squat snatch
3 Sets:
3 @ knee hang squat snatch
*Build from each movement

METCON
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups