STRENGTH
3 Sets:
3 high hang squat snatch
3 Sets:
3 mid thigh hang squat snatch
3 Sets:
3 hang squat snatch
3 Sets:
3 @ knee hang squat snatch
*Build from each movement
METCON
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
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STRENGTH
3 Sets:
3 high hang squat snatch
3 Sets:
3 mid thigh hang squat snatch
3 Sets:
3 hang squat snatch
3 Sets:
3 @ knee hang squat snatch
*Build from each movement
METCON
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
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