/var/www/html/wp-content/themes/Divi/single.php 10/10/2023-TUESDAY WORKOUT | South Seattle CrossFit

10/10/2023-TUESDAY WORKOUT

by | 10am1032UTCTuesday | WOD

STRENGTH

Snatch Pulls And Power Snatch Cycle

e2mom X 4 Sets
build To A 3rm Hi Hang Power Snatch

e2mom X 4 Sets
3 Snatch Pulls @100% Of Last Weeks Max

METCON

800m Run X 4 – Rest 1 Min
*can You Hold Sloghtly Faster Than Mile Pace)