/var/www/html/wp-content/themes/Divi/single.php 10/12/2020-MONDAY WORKOUT | South Seattle CrossFit

10/12/2020-MONDAY WORKOUT

by | 12am1031UTCMonday | WOD

STRENGTH

A. Hang Power Clean Heavy Triple
E2mom X 6 Sets (all Sets Should Be Working Sets)

then
50 Russian Kb Swing

METCON

“White”
5 Rounds
3 Rope Climbs
10 T2b
21 Walking Lunges (45/25)
400 Run