STRENGTH
E:90 X 6 Sets
3 Banded Dl
https://www.youtube.com/watch?v=f6xpizc6lhm
e3mom X 4 Sets
ME strict Hspu X Must Keep 41×2 Tempo (use 1 Abmat Or Seated Db Press)
METCON
30-20-10
deadlift (235/165)
ring dip
/var/www/html/wp-content/themes/Divi/single.php
STRENGTH
E:90 X 6 Sets
3 Banded Dl
https://www.youtube.com/watch?v=f6xpizc6lhm
e3mom X 4 Sets
ME strict Hspu X Must Keep 41×2 Tempo (use 1 Abmat Or Seated Db Press)
METCON
30-20-10
deadlift (235/165)
ring dip
Recent Comments