/var/www/html/wp-content/themes/Divi/single.php 10/12/2021-TUESDAY WORKOUT | South Seattle CrossFit

10/12/2021-TUESDAY WORKOUT

by | 12am1003UTCTuesday | WOD

STRENGTH

E:90 X 6 Sets
3 Banded Dl
https://www.youtube.com/watch?v=f6xpizc6lhm

e3mom X 4 Sets
ME strict Hspu X Must Keep 41×2 Tempo (use 1 Abmat Or Seated Db Press)

METCON

30-20-10
deadlift (235/165)
ring dip