/var/www/html/wp-content/themes/Divi/single.php 10/12/2023-THURSDAY WORKOUT | South Seattle CrossFit

10/12/2023-THURSDAY WORKOUT

by | 12am1026UTCThursday | WOD

STRENGTH

4 Sets
20 Weighted Situps
50ft Fc
”

METCON

21-15-9
cal Row
ab
*rest 3 Min
21-15-9
cal Row
bbjo