/var/www/html/wp-content/themes/Divi/single.php 10/13/2020-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Push Press
build To A Heavy Single
then:
3×6@70%
then After Push Press
3×15 Banded Tricep Kickbacks

METCON

“Johnson”
AMRAP 20
9 Dl (155/105)
8 Mu
7 Hang Squat Clean