/var/www/html/wp-content/themes/Divi/single.php 10/14/2023-FRIDAY WORKOUT | South Seattle CrossFit

10/14/2023-FRIDAY WORKOUT

by | 13am1013UTCFriday | WOD

STRENGTH

Squat Clean/ohs Cycle/squat Snatch/
build To A 1rm Ohs In 12 Min
emom X 10
3 Ohs @70%”

METCON

21-15-9-6-3
squat Clean Thruster(135/95)
c2b Pullups