/var/www/html/wp-content/themes/Divi/single.php 10/16/2020-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Front Rack Walking Lunge X 20 Steps
x 3 Sets
e4mom X 3 Sets
*build to A heavy Set

METCON

“Dork”
6 Rounds
60 Doubles
30 Kb Swings (53/35)
15 Burpees