/var/www/html/wp-content/themes/Divi/single.php 10/16/2023-MONDAY WORKOUT | South Seattle CrossFit

10/16/2023-MONDAY WORKOUT

by | 16am1016UTCMonday | WOD

STRENGTH

Wendler 5-3-1 W/front Squats
75%x35 85%x3, 95%xme

after Last Set
3 Sets
w 110% Of Front Squat Me Hold Into Rack Bar 10 Bulgarian Split Squat Single Leg Jumps X 10/leg

METCON

3 Rounds
15 Goblet Squats (50/35)
30 Sa Hang Db Cj (50/35)
60 Doubles