/var/www/html/wp-content/themes/Divi/single.php 10/17/2023-TUESDAY WORKOUT | South Seattle CrossFit

10/17/2023-TUESDAY WORKOUT

by | 17am1014UTCTuesday | WOD

STRENGTH

Snatch Pulls And Power Snatch Cycle

e2mom X 4 Sets
build To A 3rm Power Snatch

e2mom X 4 Sets
snatch Pull + Hang Snatch Pull @103% Of Last Weeks Max

METCON

2x 5 min AB trials
*rest 5 mins in between

rest Atleast 5 mins

1 Mile Run – N Ice Easy Recovery Pace
*mile Time Trial Net Week