STRENGTH
a1. Front Foot Elevated Barbell Split Squat X 10-12/leg @30×0
a2. Ring Plank X :30
x 3 Sets
METCON
5 Min Amrap X 2
5 Front Squats (155/105)
7 T2b
rest 5 Min Bt Sets
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STRENGTH
a1. Front Foot Elevated Barbell Split Squat X 10-12/leg @30×0
a2. Ring Plank X :30
x 3 Sets
METCON
5 Min Amrap X 2
5 Front Squats (155/105)
7 T2b
rest 5 Min Bt Sets
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