/var/www/html/wp-content/themes/Divi/single.php 10/18/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

10/18/2023-WEDNESDAY WORKOUT

by | 18am1030UTCWednesday | WOD

FULL BODY STRENGTH

all Heavier Than Week 1
a1. Banded Heavy Db/kb Rdl X 8-10
a2. Incline Bench Press X 6-8
x 4 Sets
b1. Bulgarian Split Squats X 8-10
b2. Strict Weighted Pullups X 6-8
x 4 Sets
c1. Db Bicep Curls X 10-12
c2. Banded Tricep Oh Extension X 15-20
x 4 Sets
d. Accumulate 100 Banded Pullaparts
e. 2 Min Me Feet Anchored Situps (fingers Must Be Interlaced Behind Head/elbows Touch Knees