/var/www/html/wp-content/themes/Divi/single.php 10/19/2023-THURSDAY WORKOUT | South Seattle CrossFit

10/19/2023-THURSDAY WORKOUT

by | 19am1039UTCThursday | WOD

METCON

E5mom X 9 Sets
12 Cal Ab Sprint
12 Hanging Knee Raise
walk 100m
100m Sprint (run)
12 Weighted Situps