/var/www/html/wp-content/themes/Divi/single.php 10/20/2020-TUESDAY WORKOUT | South Seattle CrossFit

10/20/2020-TUESDAY WORKOUT

by | 20am1026UTCTuesday | WOD

STRENGTH

Strict Press
build To A Heavy Single
then:
3×6@75%
then After Strict Press
3×15 Seated Oh Tricep Ext

METCON

“Heavy Isabel”
choose A Weight That Will Be Your 5-7 Tng Power Snatch