/var/www/html/wp-content/themes/Divi/single.php 10/20/2023-FRIDAY WORKOUT | South Seattle CrossFit

10/20/2023-FRIDAY WORKOUT

by | 20am1014UTCFriday | WOD

STRENGTH

Build To A 2rm Squat Clean (tng)
then
emom X 8
3 Tng Squat Cleans @75% Of Week 1 Max”

METCON

10 Rounds For Time
10 Ohs (95/65)
10 Bar Facing Burpees