/var/www/html/wp-content/themes/Divi/single.php 10/21/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

10/21/2020-WEDNESDAY WORKOUT

by | 21am1031UTCWednesday | WOD

STRENGTH

Back Squat Waves
4-3-2-1-4-3-2-1 – Increase Percetgages From  last week Week up to 90%
*increase Weight Each Set And Wave

METCON

Kelly
5 Rounds
400m Run
30 Box Jumps
30 Wallballs