/var/www/html/wp-content/themes/Divi/single.php 10/22/2020-THURSDAY WORKOUT | South Seattle CrossFit

10/22/2020-THURSDAY WORKOUT

by | 22am1010UTCThursday | WOD

STRENGTH

a1. Sa Db Row X 8-10
a2. Incline Barbell Press X 2-4
x 3 Sets

cash Out
60 Seated Sa Mid Height Row
30 Plyo Pushups

METCON

Elizabeth
21-15-9
power Clean
ring Dip