/var/www/html/wp-content/themes/Divi/single.php 10/23/2023-MONDAY WORKOUT | South Seattle CrossFit

10/23/2023-MONDAY WORKOUT

by | 23am1000UTCMonday | WOD

STRENGTH

Wendler 5-3-1 W/front Squats Deload
60%x5 70×5 80%xme

after Last Set
1 Set Me
thrusters (135/95)
rest 3 Min
1 Set Me Hang Squat Cleans

 

METCON

Amrap 15
15/12 Cal Row
10 Burpees Over Row
8 Db Snatch (70/50)
e3mom Including 0 = 1 Rope Climb