/var/www/html/wp-content/themes/Divi/single.php 10/29/2021-FRIDAY WORKOUT | South Seattle CrossFit

10/29/2021-FRIDAY WORKOUT

by | 29am1022UTCFriday | WOD

STRENGTH

3 Sets
3 @ Knee Hang Squat Snatch
3 Sets
3 @ Below Knee Hang Squat Snatch
3 Sets
3 @1″” Off Ground
3 Sets
3 Off Ground

“randy”
75 Power Snatches For Time(75/55)

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