/var/www/html/wp-content/themes/Divi/single.php 10/3/2023-TUESDAY WORKOUT | South Seattle CrossFit

10/3/2023-TUESDAY WORKOUT

by | 03am1036UTCTuesday | WOD

STRENGTH

Snatch Pulls And Power Snatch Cycle
week 1 Test
build To A 1rm Power Snatch In 6 Min
@9 Min Mark Cp Battery Test
5 Min Amrap Power Snatches @85% Of Max

6 Min Ab (slightly Faster Than 10 Min Pace)
rest 5 Min
:30 Ab Sprint (rest 3 Min Btw Each)
x 6 Sets