/var/www/html/wp-content/themes/Divi/single.php 10/30/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Strict Ring Pullups X 8-10 @20×2
a2. 20 Mountain Climbers Into :30 Plank Hold
x 4 Sets

METCON

We Will Be Going To Long Amrap Build Repeated Efforts
and Retesting This In 4 Weeks

AMRAP  30 Min
400m Run
22 Situps
20 Goblet Squats
18 T2b
16 Box Jump Step-down