/var/www/html/wp-content/themes/Divi/single.php 10/5/2020-MONDAY WORKOUT | South Seattle CrossFit

10/5/2020-MONDAY WORKOUT

by | 05am1004UTCMonday | WOD

STRENGTH

A1. BARBELL GOODMORNING X 6-8 @31X1
A2. BANDED HAMSTRING CURLS X 12-15
X 3 SETS

THEN
50 RUSSIAN KB SWINGS

METCON

CF GAMES TESTERS
3 ROUNDS
15 DEADLIFTS (275/185
15 STRICT HSPU