/var/www/html/wp-content/themes/Divi/single.php 10/6/2020-TUESDAY WORKOUT | South Seattle CrossFit

10/6/2020-TUESDAY WORKOUT

by | 06am1058UTCTuesday | WOD

STRENGTH

STRICT PRESS
BUILD TO A HEAVY SINGLE
THEN:
3X6@70%
THEN AFTER STRICT PRESS
3X15 DB SKULL CRUSHERS

METCON

CROSSFIT GAMES TESTERS
FRIENDLY FRAN
21-15-9
THRUSTERS (115/85)
C2B PULLUPS