/var/www/html/wp-content/themes/Divi/single.php 10/8/2020-THURSDAY WORKOUT | South Seattle CrossFit

10/8/2020-THURSDAY WORKOUT

by | 08am1054UTCThursday | WOD

STRENGTH

A1. SA DB ROW X 10-12
A2. INCLINE DB PRESS X 4-6
X 3 SETS

CASH OUT
50 HI LAT BAND PULLDOWNS
30 BAND PUSHUPS

*EACH WEEK WE WILL CASHOUT

METCON

AMRAP 5
*WEAKNESS MOVEMENTS
*THIS IS NOT FOR SPEED THIS IS A SKILL  SESSION

TESTER
10 MIN AB CALS

*THIS WILL BE THIS CYCLES BUILD