/var/www/html/wp-content/themes/Divi/single.php 10/9/2020-FRIDAY WORKOUT | South Seattle CrossFit

10/9/2020-FRIDAY WORKOUT

by | 09am1030UTCFriday | WOD

STRENGTH

BACK RACK WALKING LUNGE X 20 STEPS
X 3 SETS
E4MOM X 3 SETS
*BUILD TO A HEAVY SET

METCON

CF GAMES TESTERS
5 ROUNDS
600M RUN
15 OHS (125/85)
15 BAR FACING BURPEES

GAMES ATHLETES DID
(185/125)