/var/www/html/wp-content/themes/Divi/single.php 11/1/2021-MONDAY WORKOUT | South Seattle CrossFit

11/1/2021-MONDAY WORKOUT

by | 01am1118UTCMonday | WOD

a1. Hip Thrust X 12-15/leg
a2. Barbell Cossack Squat X 8/side
x 3 Sets
*hip Thrusts Hold For :2 Count At Top
*cossack Squats Work On Mobility Slow Controlled Mvt

METCON

5 Rounds
200m Run
5 Front Squats (205/135)
50 Doubles
15 Wallballs
*rest :90 Min After Each Set