/var/www/html/wp-content/themes/Divi/single.php 11/16/2021-TUESDAY WORKOUT | South Seattle CrossFit

11/16/2021-TUESDAY WORKOUT

by | 16am1109UTCTuesday | WOD

STRENGTH

3 SETS
A1. DEFICIT DL X 6-8 @31X1 (NOT TNG)
A2. PRONE REAR DELT FLYS X 15-20
*BUILD

METCON

4 ROUNDS
500M/450M ROW
20 DEFICIT PUSHUPS (HANDS ON 45/25)