METCON
For Time
“Angie’s” House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
“Helen’s” House
400 Meter Run
21 Kettlebell Swings (53/35 Lb)
12 Pull-ups
“Fran’s” House
15 Thrusters (95/65 Lb)
“Nancy’s” House
400 Meter Run
15 Overhead Squats (95/65 Lb)
“Grace/Isabel’s” House
20 Ground-to-overheads (95/65 Lb)
“Kelly’s” House
400 Meter Run
30 Box Jumps (24/20 In)
30 Wall Balls (20/14 Lb)
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