/var/www/html/wp-content/themes/Divi/single.php 11/19/2020-THURSDAY WORKOUT | South Seattle CrossFit

METCON

For total time:
3 rounds of:
10 snatches(AHAP but should be 2 sets or less)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 Bar muscle ups/Strict pull-ups/Pull-ups
12 bar-facing burpees

Men snatch 95 lb.”