/var/www/html/wp-content/themes/Divi/single.php 11/19/2021-FRIDAY WORKOUT | South Seattle CrossFit

11/19/2021-FRIDAY WORKOUT

by | 19am1112UTCFriday | WOD

STRENGTH

E:90 X 5 SETS (BUILD)
SQUAT CLEAN
+ HANG SQUAT CLEAN X 2 +
3 FRONT SQUATS WITH :1 PAUSE AT BOTTOM EACH REP

E:90 X 5 SETS
SPLIT JERK X 3 (BUILD)

METCON

21 HANG POWER CLEANS (135/95)
21 BAR FACING BURPEES
200M RUN
REST 2 MIN
15 HANG POWER CLEANS (155/105)
15 BAR FACING BURPEES
200M RUN
REST 1 MIN
9 HANG POWER CLEANS (185/125)
9 BAR FACING BURPEES
200M RUN