STRENGTH
7 Sets
rack Pulls From Above Knee X 2 @115% Of Max Dl
every Other Set Perform
seated Db Press – No Back Rest – No Arch X 10-12
METCON
100 Bar Facing Burpee + 1 Pushup Every Rep
rest 3 Min
50 Db Snatch (50/35) (try for UB)
STRENGTH
7 Sets
rack Pulls From Above Knee X 2 @115% Of Max Dl
every Other Set Perform
seated Db Press – No Back Rest – No Arch X 10-12
METCON
100 Bar Facing Burpee + 1 Pushup Every Rep
rest 3 Min
50 Db Snatch (50/35) (try for UB)
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