/var/www/html/wp-content/themes/Divi/single.php 11/20/2020-FRIDAY WORKOUT | South Seattle CrossFit

Workout 19.3 modified

For time:
64x single arm dumbbell overhead lunge
50 dumbbell box step-ups
50 HRPU
64x alternating DB snatch

25 min cap

50-lb. dumbbell, 24-in. box