/var/www/html/wp-content/themes/Divi/single.php 11/22/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Sets
a1. 20 Front Rack Forward Step Lunges
*10 Ub Each Leg (build)
*start With Weaker Leg First
*rest 1 Min Btw Legs
*all Sets Should Be Heavier Than Front Rack
a2. Weighted Situps X 15-20

METCON

The Chief W Snatches
5 Sets 3 Min On 1 Min Off
3 Hang Power Snatch (95/65)
6 Pushups
9 Air Squats