/var/www/html/wp-content/themes/Divi/single.php 11/23/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

100 Cal Ab For Time
every 25 Cals =
8 Sa Devil Press (alt Arms)
*looking For Sustained Effort Across Here”

METCON

3 Rounds Each For Time
400m Run
15 Bj Overs (24/20)
10 Kb Hang Cleans/arm
rest 3 Min Bt Each Set