/var/www/html/wp-content/themes/Divi/single.php 11/3/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

11/3/2021-WEDNESDAY WORKOUT

by | 03am1140UTCWednesday | WOD

STRENGTH

E:90 X 3
bar Muscleups X (consistent Number Member Dependent)
e:90 X 3
3 Strict Pullups (weighted)
e:90 X 3
3 Strict Chinups (weighted)
1 Set
max Effort Mixed Grip Strict Pullups
rest 2 Min
switch Hand Direction Max Effort

METCON

AMRAP 30 Min
400m Run
22 Situps
20 Goblet Squats
18 T2b
16 Box Jump Sd
“Retest”