/var/www/html/wp-content/themes/Divi/single.php 11/4/2021-THURSDAY WORKOUT | South Seattle CrossFit

11/4/2021-THURSDAY WORKOUT

by | 04pm1151UTCThursday | WOD

STRENGTH

Amrap 8
choose 2 Weaknesses Of Members Choice
*this Is A Practice Session
*dont Load Up On Volume Here

METCON

10-1 hang Power Clean(155/105)

cal Ab