/var/www/html/wp-content/themes/Divi/single.php 11/5/2021-FRIDAY WORKOUT | South Seattle CrossFit

11/5/2021-FRIDAY WORKOUT

by | 05am1111UTCFriday | WOD

STRENGTH

E:90 X 8 Sets
build To A 1rm Squat Snatch

METCON

4 Sets Each For Time
500m Row
15 Burpees To Target
400m Sprint
– Rest 2:30

*score is total time