STRENGTH
A1. Reverse Bb Curl X 12
a2. Banded Tricep Oh Extensions X 15-20
a3. Weighted Situps X 15
a4. Banded Pull Aparts X 15-20
x 4 Sets”
METCON
EMOM X 18
1 = 15 Burpees
2 = 15/12 Cal Ab
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STRENGTH
A1. Reverse Bb Curl X 12
a2. Banded Tricep Oh Extensions X 15-20
a3. Weighted Situps X 15
a4. Banded Pull Aparts X 15-20
x 4 Sets”
METCON
EMOM X 18
1 = 15 Burpees
2 = 15/12 Cal Ab
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