STRENGTH
Back Squat X 20
x 3 Sets
@60%
*after Each Set
immediately Into
5 Vertical jumps
METCON
2 Min On 2 Min Off X 5 Rounds
12 Thrusters Increase Weight
w Remaining Time Max Cals On Row
(95/65)
(115/75)
(135/95)
(155/105)
(175/125)
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STRENGTH
Back Squat X 20
x 3 Sets
@60%
*after Each Set
immediately Into
5 Vertical jumps
METCON
2 Min On 2 Min Off X 5 Rounds
12 Thrusters Increase Weight
w Remaining Time Max Cals On Row
(95/65)
(115/75)
(135/95)
(155/105)
(175/125)
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