/var/www/html/wp-content/themes/Divi/single.php 12/13/2022-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Back Squat X 20
x 3 Sets
@60%

*after Each Set
immediately Into
5 Vertical jumps

METCON

2 Min On 2 Min Off X 5 Rounds
12 Thrusters Increase Weight
w Remaining Time Max Cals On Row
(95/65)
(115/75)
(135/95)
(155/105)
(175/125)