/var/www/html/wp-content/themes/Divi/single.php 12/13/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

12/13/2023-WEDNESDAY WORKOUT

by | 13am1227UTCWednesday | WOD

METCON

a1. Laying Banded Leg Curls X 20
a2. Flat Bench X 4-6
x 4 Sets
b1. Both Feet Elevated Split Squat X 8-10
b2. Bent Over Bb Row X 10
x 4 Sets
c1. Incline Db Curls X 12-15
c2. Dbl Db Tri Kickbacks X 12-15
x 4 Sets
d. Accumulate 100 Banded Face Pulls
e. 3 Min Me L-sit Hold Accumulate