/var/www/html/wp-content/themes/Divi/single.php 12/15/2022-THURSDAY WORKOUT | South Seattle CrossFit

12/15/2022-THURSDAY WORKOUT

by | 15am1217UTCThursday | WOD

STRENGTH

Athlete Development

METCON

50/40 Cal Ab
right Into
20-15-10
devil Press
box Jump Over